Breathe In, Breathe Out, Breathe In And Breathe Oouutt..

I don’t remember when I had my first session of yoga, most probably from five years ago, but what I can remember is the awkwardness and the self-consciousness feelings that I had every time I moved my body. Every time I went to exercise or attended any kind of a session to exercise in order to lose weight, I had this overwhelming experience.

I have been always intimidated by my weight. It is the result of a long history of being bullied by the elders and the strangers. Throughout the years of my younger age and till the current moment, I lived many embarrassing moments and shame. For long time I avoided anything that can reflect the image of my body. Later on I started as an action of self-acceptance, to walk naked and to stare at myself in the mirrors of my room. Continue reading

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